For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...

In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. We get it. Standing on a platform and shaking yourself fit ...

Whole-body vibration exercise may reduce pain symptoms and improve aspects of quality of life in individuals diagnosed with fibromyalgia, research shows. Whole-body vibration exercise involves ...

A less strenuous form of exercise known as whole-body vibration (WBV) can mimic the muscle and bone health benefits of regular exercise in mice, according to a new study. WBV consists of a person ...

Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. The idea might sound ...

Please provide your email address to receive an email when new articles are posted on . A 4-week training protocol of hip, knee and core exercises on a full body, vibration platform may improve ...