Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Repeated exercise, or wasting, can change the way key genes work.