Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...

We all know that strength training is essential for toning up, boosting our metabolism, and increasing bone density to reduce ...

Building lean muscle requires the body to overcome resistance. When muscles are challenged through exercise, they adapt by becoming stronger. A high-quality, protein-rich diet is essential to support ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the looming danger that advanced ...