Many processed foods have nutritional value and are safe to eat on a regular basis, unlike ultraprocessed foods. A dietitian shares how to tell the difference. Much of the food we eat has been ...

My all-time favorite Super Bowl snack is, no question, furikake Chex mix. The nutty, buttery, chock-full-of-pretzel-sticks kind is the special-occasion Chex mix I grew up on. But a couple of years ago ...