Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

Intuitive eating is a philosophy that promotes listening to your body’s own internal cues of hunger and fullness rather than adhering to rigid diets or external guidelines which can lead to improved ...

You’ve signed up for a new gym membership (that you’re actually going to use), your athleisure ’fit checks all the boxes (comfy, cute, and won’t show sweat stains), and now all you have to do is start ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're going ...

Carbs and protein can help you recover, but don't let your post-workout meal sabotage your big-picture plans. March 7, 2024 Add as a preferred source on Google Add as a preferred source on Google ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Should You Eat Before or After Your Workout to Lose Weight? You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re trying to lose ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

'Don't diet' this New Year is the message from an intuitive eating counsellor on the Isle of Man. After the indulgences of the festive period, there's usually a rise in the number of people trying to ...