The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

We all know that exercise is good for us, whether it's a brisk walk around the block or an intense gym session. But does exercise have a specific "sweet spot" in our lives when its benefits for brain ...

Decades of evidence shows that exercise leads to healthier, longer lives. Researchers are just starting to work out what it does to cells to reap this reward. When Bente Klarlund Pedersen wakes up in ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

Share on Pinterest For some people, exercise alone may not help lose weight as fast as others, research indicates. Jaap Arriens/NurPhoto via Getty Images Regular physical activity plays an important ...

Researchers from Università Cattolica del Sacro Cuore in Italy have found that just one 30-minute exercise session can help lower blood sugar levels and improve insulin sensitivity, demonstrating ...

Please provide your email address to receive an email when new articles are posted on . In this Diabetes in Real Life column, Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Michael See, MS, ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...