Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Bodybuilder Regan Grimes recently tried out Jay Cutler's back workout from 2005 and documented it in a video shared to his YouTube channel. Grimes has four IFFB Pro wins under his belt and ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, high-intensity routine. Mixing compound lifts with focused isolation work, the ...