Vibration exercise machines are creating a buzz and it’s not just from the sound the platform makes when it’s on. Shannon Anthony, owner of the Serenity Fitness & Wellness studio in Boyertown, said ...

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice ...

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This year was all about walking while you work, with plenty of us snapping up a walking pad to place under a standing desk to help get your steps in without missing a second on the clock. However ...

This vibration plate can hold up to 400 pounds and is nearly two feet wide to accommodate larger bodies. It also has ...