HIIT was superior for fasting glucose reduction and muscle mass gains, while aerobic–resistance training produced greater ...

Share on Pinterest Aerobic and strength training could help keep the brain young, a new study suggests. Image credit: Rob and Julia Campbell/Getty Images. Engaging in both aerobic exercise and ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

People who engage regularly in either aerobic or muscle-strengthening exercises are less likely to become obese than people who are sedentary, but doing both types of exercise is more likely to keep ...

When you’re crunched for time and need to squeeze in a workout, it’s fair to want to get the most out of your effort. But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic ...