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Once upon a time, tracking your strength workouts and receiving the proper credit for your big lifts in the gym was virtually impossible. That all changed with Whoop Strength Trainer. Since the ...

Variety is the spice of life, and it’s certainly an essential ingredient in a training routine to keep it engaging. Whether that means changing your style of training, the activity you do, or the body ...

Planks and pushups can be hard enough, and you don’t need wrist pain making them even tougher. For many people, though, these staple exercises get uncomfortable fast because of the strain they put on ...