This exercise stretches the muscles of your core, chest and front shoulders. It also helps to improve the range of motion in your arms and torso, which are often tight after breast surgery. Supine ...

With each year that passes, I really don't notice any "noticeable" decline in my movement efficiency or strength. I cruise through most weeks with three or four workouts and pretty much keep trucking.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...