Thanks to virtual workout classes and advances in at-home equipment, working out from the comfort of your home has never been easier — or more versatile. If you're looking to maximize your (small) ...

Tonal, the company behind the smart home gym of the same name, is now launching the Tonal 2. This machine is an upgrade over its predecessor, which we tested some years ago. Two years ago, Tonal laid ...

I started running when I was 15—and I haven't stopped since. One of my favorite things about running is that as long as I have sneakers, I can workout whenever I want. I don't need a bike. I don't ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mirror mirror on the wall...who is the fairest of them all? Actually, with all ...

The chief executive officer of the high-end home exercise equipment brand Tonal Systems Inc. said the company has returned to revenue growth and is expanding its retail presence in the latest attempt ...

You hear it from every corner of the earth when you’re a woman of a certain age. “Lift heavy,” say the experts. “Cardio adds years to your life, but weightlifting adds life to your years.” And the ...