Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year better.

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Every January, millions of people make resolutions with genuine intention — lose weight, exercise more, reduce stress, improve relationships. By February, most have abandoned them. This isn’t a ...

Every January, millions of people make resolutions. By February, most have abandoned them. The failure rate, depending on which study you cite, hovers around 80 percent. We know this. We've lived it.

As the New Year approaches, many individuals set resolutions aiming for self-improvement. Herb Covington, an Assistant Professor of Psychology and Human Development at SUNY Empire State University, ...