Muscle fatigue and lateral deficit are associated with the risk of hamstring injuries (HSIs) (McCall et al. 2014). Frequent testing of hamstring strength (HSS) can help prevent HSIs. Pilot testing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...

Are you looking to train your hamstrings but need a leg curl machine alternative? While leg curl machines are generally considered one of the best ways to isolate the hamstrings, they aren’t ...