Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

Earlier in his career, the high school coach sought the secret to speed—especially fast 50s. As a high schooler, he had a teammate ultimately go a 22.4 50 free (nation’s third fastest in 1960). Later ...

Recreation & Wellness offers group lessons to those aged six months and older. All participants will learn to master the skills necessary to promote safe practices around the water. Learn-to-Swim ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Phillipson, who grew up 60 miles away in the Tyne and Wear town of Washington and has made much hay out of her journey from deprivation to Oxford University, has been accused of “pulling up the ...