Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

Sit up tall, lengthening your spine, and hinge at the hips to lean forward over your right leg. Reach your hands towards your ...

Unfortunately, pain and injury can be a few downsides of an active lifestyle. A combination of genetics and incomplete cool-downs have led me to some pretty severe back issues over the years, and I ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

If you’re one of the 25% of Americans who don’t get the recommended amount of physical activity each week, you might be all-too-familiar with a common side effect of spending a little too much time ...

If you find that your hip tightness is particularly severe or worse in the morning, Helen suggests speaking to your doctor to ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...