Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in health science and sleep psychology) to share simple, actionable tips for ...

For years, fans got used to waking up with Hoda Kotb on the “Today” show — but now she wants to help put you to sleep. Nearly 74% of adults have trouble falling asleep at night due to stress, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’ve ever tried to fall asleep with a car alarm screaming outside your window or with the stress of ...

Every year when the clocks go back, my body seems to forget how to sleep through the night. I go from blissfully snoozing through my precious eight hours to lying in bed at 3 a.m., brain whirring and ...

All products featured on Allure are independently selected by Allure editors. However, when you buy something through our ...

A pillow over the ear may not be enough. Here’s what might help. Ask Well A pillow over the ear may not be enough. Here’s what might help. Credit...Joyce Lee for The New York Times Supported by By ...