A healthy dose of friendly competition combined with a cash incentive may be an effective way to motivate people to exercise more, according to a new study. But people who compare their own ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

He had trouble adjusting to new situations, she didn’t feel appreciated, but neither understood how the other felt. University of Glasgow student and freelance writer, Denisa Cerna, 21, says she ...