The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

Walking 10,000 steps a day has become the new gold standard for maintaining a healthy lifestyle. The simple exercise comes ...

In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...