There has been a longstanding debate in the medical community about the relative benefits of static versus dynamic stretching. Most of us are at least somewhat familiar with static stretches. Picture ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

It is possible for hackers to trick you by using IP snooping, but you can get protection with a Dynamic IP address or a Static IP address. The question is, which one is better? This is not an easy ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...