Does the high-intensity nature of metabolic resistance training yield comparable or better results than traditional training ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

Sprinting: what a simple concept. This sport could easily be summarized as running a short distance as quickly as possible, and for most of us amateurs, it would be making a foolish attempt at ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...