Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

When you're just getting into an active routine in the gym you may notice there tend to be two common ways of approaching your workout schedule, full-body or split workouts. Choosing between the two ...

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Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...