Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...
(THE CONVERSATION) Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night’s ...
Imagine you got a rough night of sleep. Perhaps you went to bed too late, needed to wake up early or still felt tired when you woke up from what should have been a full night's sleep. For the rest of ...
Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...
(CNN) -- The following is an edited transcript of a chat with Dr. Clete Kushida, of the Stanford University Sleep Clinic in Palo Alto, California. The chat was held on Friday, September 24. Chat ...
Older guys suffering from back pain had poorer sleep six years later, researchers recently reported in the journal Innovation ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...
Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...