Aware of its high-intensity nature and heavy emphasis on conditioning, boxing is a type of exercise that, until four weeks ago, I felt fortunate I’d been able to swerve in my seven years as a health ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

KUTV — If you're looking for a unique and empowering way to get fit, Rumble Boxing in Utah is the place to be. Combining boxing with high-energy fitness, Rumble offers a full-body workout designed to ...

This follow-along shadow boxing workout challenges conditioning, coordination, and technique in just 20 minutes. It keeps the ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Southern California fitness entrepreneur Anthony Geisler knows a thing or two about boxing. Having previously run LA Boxing, UFC Gym, and Rumble Boxing—three iconic, boutique boxing brands—he’s ...