Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out the door quickly. Set your coffeemaker on automatic so your brew is ready ...

Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

It’s possible to run fast without clenching every muscle in your body. Just look at some of the pros like Cole Hocker, Nikki Hiltz, or Sarah Vaughn who seem to clock seriously fast times while making ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

New to Running? Here Are 5 Tips From a Pro. It’s said that the hardest part of a journey is the first step. So before you start crushing marathons, or even short daily jogs, heed these tips from ...

Mirna Valerio is an ultramarathoner who runs the "Fat Girl Running" blog. She wants people to know that anyone can be a runner. Valerio gave four tips for people wanting to get into running, no matter ...

Frigid temperatures, icy roads and darker mornings can make running in the cold weather feel a bit more challenging. But running outside during any time of year has its benefits. The fresh air is nice ...

AUSTIN (KXAN)– With colder temperatures on the horizon, many runners need to adjust their routines to stay warm and hit their New Year’s fitness goals. Meteorologist Tommy House sat down with The ...

Training for 26.2? We asked run coaches and marathon runners what makes the best marathon shoes, plus their top picks to try yourself. Beauty Pie's beauty products are all amazing, but which are the ...

When it comes to shedding those extra pounds, finding the most effective exercise strategy can feel like an overwhelming task. This often leads people to ask me if running is the best way to lose ...