Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

IOWA CITY — Each season, Charity Nebbe has coached Girls on the Run, a life skills and running program for girls ages 8 through 13, she's had boys ask why they can't join. 'I've never had a good ...

Perhaps, after your last marathon, you had this epiphany: “If I train a little harder, I bet I can get a proof of time that could get me into Boston!” Without the ability to run specific qualifying ...

DAYTONA BEACH — Founded in 1996, Girls on the Run International is a nonprofit that has served more than 2 million girls across North America. Each Girls on the Run program includes fun and ...