Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If you’re going through menopause, you’ve probably noticed some changes. Many of these can be credited to the drop in estrogen, one of the primary female sex hormones. In addition to regulating your ...

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The most effective exercise routines include both cardio and strength training.Cardio exercise is critical to maintaining ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your joints over all those miles and to help build your stamina to last for the main ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...