Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

Scientists have identified 30 soothing sounds that can instantly calm the mind and promote relaxation. Topping the list is the sound of waves gently lapping against the shore, closely followed by the ...

Green noise replicates soothing sounds of nature and can have many benefits from boosting sleep quality, enhancing relaxation and reducing stress. Green noise as the name suggests, resembles soothing ...

ASMR or Autonomous Sensory Meridian Response is a term that has been developing in popularity over the last few years. If you’ve yet to hear of it, it refers to a physical feeling that some people ...

Brought to you by BBC Research & Development in collaboration with students across the UK. Sam Merricks, Alice Hopkins, Megan Hayward, Andree Martis, Imogen Brewer, Ellie Doherr, William King, and ...