LONG BEACH, Calif., Jan. 13, 2026 /PRNewswire/ -- With a new year beginning, Pacific Mind Health has released a FREE downloadable Pause for Reflection Journal designed to help people slow down, check ...

Mindfulness is a big buzzword these days, and while it may sound intimidating or complicated, being mindful can simply mean being aware of yourself and others. That helps explain why journaling is ...

Atlanta, GA, March 22, 2022 (GLOBE NEWSWIRE) -- Licensed professional counselor Dr. Dionne Bates, recently launched a reflective, hardcover journal, “Emotional Lifeline and Mapping Journal,” on Amazon ...

Finding moments of quiet reflection can be a challenge. Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself. This ...

Amazon is selling a reflection journal with thousands of five-star reviews that reviewers say has transformed their lives. Currently on offer for £11.25, Insight Editons' Self-Care: A Day and Night ...