I deeply understand the challenges on the road to recovery from trauma, codependency, and addictions. And am here to help you navigate them. Together, we'll explore the root causes of your challenges ...

Marriage traditionally represents a union of two individuals sharing love, responsibilities, and dreams. However, when relationships slip into codependency, this healthy balance shifts dramatically.

Recovering from codependency can seem daunting. Here is an overview of the four core components of codependency recovery to help you identify ways to change your codependent thoughts and behaviors.

At the time, I thought codependency seemed like a dubious, unscientific concept that could be self-pathologizing. But then I read something on the website of Co-Dependents Anonymous, a 12-step program ...

If you haven't laid awake at night worrying about relationships, we are not the same. For most of my life, bedtime meant rumination. I'd agonize over a crush. I'd analyze work emails in my mind, ...

"I thought: if I just helped my friends, colleagues and neighbors, maybe I'd get the connection I craved in love, work and life," writes... How I broke free from codependency — and learned the meaning ...

It’s independence that artists like Kelly Clarkson, Destiny’s Child, and Ne-Yo waxed poetic about—not codependence. While only two little letters separate the words phonetically, in practice the two ...

Elizabeth Gilbert's memoir, "All the Way to the River," chronicles her relationship with her best friend and partner, Rayya. The book explores themes of addiction, love, loss, and spirituality as the ...