Pull-ups are undeniably one of the best bodyweight exercises for adding shape and size to your back. However, they’re also one of the most challenging, requiring significant strength from multiple ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

You might be focused on your arms, abs, and everything else you can see in the mirror when you hit the gym, but if you want to be really strong (and balanced, if muscularity is your training goal), ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Building a strong, wide back isn’t just about cranking out rows and curls. A well-structured pull day should cover all major functions of the lats, traps, rhomboids, rear delts, and biceps—while ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. • Strengthening your back ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...