If you're a runner, you probably know that not everything about running feels great—especially when digestive troubles strike mid-run. One of the most frustrating issues? Running-induced diarrhoea, ...

Most people rarely discuss their bathroom habits, but paying attention to changes in your stool can provide crucial insights into your overall health. When your bowel movements become sticky, oily, or ...

Whether you rush to the toilet on the reg or struggle to drop a deuce, you’ve probably heard the same advice: Eat more fiber. But how does the same recommendation hold true for two opposite GI ...