Ageing doesn't have to be synonymous with physical deterioration and loss of vitality. But when we hit 50, should we prioritise cardio or strength training to maintain our health? Maybe it's even ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

Share on Pinterest Research suggests that short bursts of daily exercise may be more beneficial for muscles. The Good Brigade/Getty Images A new study finds that exercising briefly five days a week ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

Objective To determine how distinct combinations of resistance training prescription (RTx) variables (load, sets and frequency) affect muscle strength and hypertrophy. Data sources MEDLINE, Embase, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Get your workout on! These easy exercises help strengthen and tone your muscles. How many times have you paused to thank your muscles for everything they do for you? Probably never, but they deserve ...