Time under contraction is not directly measured in a typical weight training program. Most people really don't even think about the number of seconds a given muscle is forced to work. Indirectly, ...

Time under contraction is not directly measured in a typical weight training program. Matt Parrott, a freelance writer, is director of business development and population health solutions for Quest ...

The mind-muscle connection is one of the most powerful yet underrated tools for building strength, improving performance, and ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

The word "eccentric", you’ll know, is most commonly used to describe someone or something unconventional – but in the world of fitness, it means something quite different. Thankfully, eccentric ...

Traditional lifting often fails as we age; discover the "continuous tension" method that firms skin and muscle without the ...