Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Exercise is one of the keys to living well—and longer—along with eating a nutritious diet and managing your stress. But ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Repeated exercise, or wasting, can change the way key genes work.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...