Sitting at a desk all day is a fact of life for many modern workers. If you are sick of staying still as a statue while putting in hours at the office, this compact fitness machine was tailor-made for ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, runners may feel inclined to stick with the treadmill, but research reveals ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

Reasons to work out your legs, which belong to the biggest muscle groups of your body, are plentiful. Leg workouts improve your overall strength, reduce your chance of injury, and maintain a healthy ...

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like walking, climbing stairs, and lifting. To achieve this, people often turn to ...

Your gluteus maximus is the muscle that defines the shape of your backside and helps you powerfully straighten your leg at the hip. It tends to get most of the attention when people look to build the ...