Shasta Family YMCA opened Shasta STRIDE in Redding, a daily program for adults with developmental disabilities.

With a list of ingredients and a whiteboard filled with assignments, instructor Rachel Randel announces today’s recipe: gluten-free blueberry muffins. Black aprons, gloves and hair nets on, the ...

Joseph Admire plays Connect Four with volunteer Daisy Hayes during a session of Franklin Friends at the Franklin Cultural Arts & Recreation Center. Franklin Friends is a new monthly program for adults ...

Eating cookies with friends is better for you than eating broccoli alone, and the science backs this up. According to a 2023 report published by the U.S. surgeon general, our nation is facing a crisis ...