Dance classes are such a fun way to mix up your traditional workout routine. Although this video is structured differently than other installments of PS Fit videos, the remix session combines two ...

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...

The dance that began as a folk tradition has exploded into the mainstream, from nightclubs to performance halls, senior centers and salsa schools. Today, histories and traditions are recounted on ...