The hardest portion of a side lunge is the bottom. But the bottom position is also where you build the most muscle and make the biggest gains. Related: THE 21-DAY METASHRED—an At-Home Body-Shredding ...

With the Olympics inching closer, Team USA athletes are on our radar. As much as we admire celebrity fitness buffs like Kate Hudson and Hilary Swank, there's something extra inspiring about seeing how ...

It turns out, this lateral slide exercise "is one of the most effective cardio intervals you can do," according to Raphael Konforti, certified personal trainer and national director of fitness at ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness I'm Prioritising Slow Movement This January - 5 Somatic ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...