Finding yourself pressed for time happens to us all. Sometimes, a scheduled workout gets bumped or shortened, but it is always best to get something done, even if only for 15-20 minutes. Here is a ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. For years now, I’ve had a default ...

Looking for a simple, no-fuss calisthenics workout that you can throw in anytime to instantly pump up your back, chest, biceps, and triceps? You’ve found it. This two-move session lasts just 20 ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If your fitness regime seems to have fallen off a cliff as of lately, then ...

Build a superhero torso with only two moves. A great way to do that is a ladder workout like the one Nick Corey, owner and trainer at Build N’ Box, shows us in the video above (and not ladder as in ...

Foam pit jumps and agility ladders are two popular training tools used to improve reflexes and agility. Both exercises have their own benefits, making them suitable for different training goals. While ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...