A longitudinal study by University of Queensland researchers has found high-intensity interval exercise improves brain function in older adults for up to 5 years. Emeritus Professor Perry Bartlett and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and mortality, but adherence varies. High-intensity interval training (HIIT) is ...

A new study has revealed the best types of exercise for patients with type-1 diabetes. The research was led by the Universidade Federal do Vale do São Francisco in partnership with Staffordshire ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

As a cyclist, you’re no stranger to the exhilaration of the open road, the rhythm of the pedal strokes, and the pursuit of peak performance. But did you know that the benefits of your ride can extend ...

According to data from Rowing Level, the average 500m row time for men is 1:33.2. This figure represents performances across ...

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...