Your shoulders have the ability to move more than most joints. Your shoulder range of motion is, basically, how far you can move each shoulder in different directions without major joint pain or other ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

The Swiss’ smooth, efficient and fast shoulder rotation gives him easy power when he serves—he doesn’t even look like he’s swinging. Roger Federer’s technique is so good that his perfectly ...

The sleeper stretch is an exercise that improves the range of motion and internal rotation in the shoulders. It targets the infraspinatus and the teres minor muscles, which are found in the rotator ...

Background The relationship between shoulder pain and shoulder flexibility has not been clarified because of different views regarding differences in age or competition level among research-targeted ...

Oslo Sports Trauma Research Center, Department of Sports Medicine, Norwegian School of Sport Sciences, Oslo, Norway Correspondence to Benjamin Clarsen, Oslo Sports Trauma Research Center, Department ...