In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Understanding how muscles grow is the key difference between training hard and training effectively. Muscle hypertrophy is ...

Mini-sets are redefining modern strength training, allowing lifters to accumulate more high-quality reps, push performance ...

Compound lifts like squats and deadlifts burn calories while sculpting muscle. To help you get more comfortable with this type of exercise and how it can benefit your body, we spoke with fitness ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Modern fitness approaches go beyond aesthetics, emphasizing holistic health benefits. By understanding various training methods, individuals can design routines that align with personal goals, whether ...

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Hybrid training may sound like the brainchild of a boutique gym with aesthetic toiletries but, actually, the fundamentals are fairly basic, and the principles have been followed by fitness enthusiasts ...