If you are looking to knock out an intense cardio workout and build some strength at the same time, it’s hard to beat working out on a rowing machine. These devices—also known as rowing ergometers or ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

Knowing how to use the rowing machine can be a daunting experience if you’ve never used it before – do you just hop on and pull with your arms, or do push with your feet first? Many just make it up as ...