Millions of Americans like me, struggle with insomnia. You know, the tossing and turning, the clock ticking relentlessly past ...

August always carries a subtle shift. The long days shorten. Vacations wrap up. Back-to-school lists pop up in stores. Even for adults, this transition can trigger a cognitive shift: a mix of ...

One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input.