Some people wish they were more spontaneous and risk-taking. Other people wish they were more cautious and had better impulse control. Here are two composite vignettes drawn from my clients, friends, ...

Do you ever feel like your mind hops from one thing to the next without warning? That pull to act on sudden ideas or speak before you’ve thought it through— that’s impulse control. Prefer to listen ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

A new study published in the Journal of Research in Personality explores the topic of “ego alignment” and how this concept is able to predict levels of psychological well-being and self-control. “It ...