Highly processed foods are everywhere. Here are 5 dietitian-backed strategies to eat less junk and increase your intake of ...

This article was written by Devon Rutz and Lindy Speakman and provided by our partners at Prevention. Sometimes when you're training yourself to eat healthier and cut calories to lose weight, it can ...

Meals that bring the heat might just help you eat less. That’s the takeaway from a recent study led by researchers at The Pennsylvania State University. Their findings suggest that adding chili pepper ...

Consuming high-fiber foods, chewing thoroughly, and opting for slow-digesting foods are effective ways to limit calorie intake, prolong satiety, and support weight loss. Dr. Nguyen Anh Tuan, Deputy ...

In today’s fast-paced world, overeating has become a common habit, often leading to weight gain, sluggish metabolism, and poor health. But according to Dr. Sudhir Kumar, MD, a senior neurologist from ...

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...