This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Social media is saturated with New Year’s Resolutions, many have to do with losing weight. According to Nielsen.com, the top two 2015 New Year’s Resolutions were to stay fit and healthy followed by ...