Anger is rarely just about anger. It’s often a mask for deeper, more vulnerable emotions—especially the kinds that feel unsafe to express. Behind the outbursts, passive-aggression, or cold shutdowns ...

That heated argument with your neighbor over their eternally barking dog might be doing more than ruining your afternoon. The rage bubbling beneath your surface could actually be taking precious time ...

Anger is a powerful and necessary emotion. It can signal boundaries, motivate change, and even protect us from harm. However, when anger becomes a dominant force, manifesting as uncontrolled outbursts ...

When anger strikes, it's common to feel the heat rising in your chest and your vision clouding. However, strong people have ...

Forbes contributors publish independent expert analyses and insights. The ability to express anger effectively is a skill that can be developed. Developing anger management skills can be done within ...

I work with individuals with serious mental illnesses, women's issues, trauma, substance abuse problems, relationship issues, depression, anxiety, and anger issues. I utilize a cognitive behavioral ...

Forbes contributors publish independent expert analyses and insights. I provide career insights for you to be seen and promote. Have you ever gotten so angry at a person on your team that you exploded ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Why do some people have anger issues, while other people with similar backgrounds do not have the same issues? Well, first it depends on the personality and identity of the person. For example a ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

Dear Abby: I have anger issues that were passed down among the men in my family. My mother is a strong woman and wouldn’t let my father get away with too much, but still, the impact is there. As a ...