As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

Hip pain can be especially disruptive to everyday life. If you're suffering you may experience loss of motion range, decreased strength and pain that hinders your ability to walk or run. Sore hips can ...

Recent research highlights the critical importance of hip mobility in maintaining overall physical health and performance. As a central point of movement, the hips play an essential role in daily ...

Hip extension exercises are important for strengthening the muscles that help stabilize the pelvis and propel the body during such movements as walking, running, jumping, and standing up. Hip ...

Hip abductor exercises can increase athletic performance, reduce the risk of certain injuries, and promote healthy hip function. The hip abductor muscles are present in the thigh area of each leg and ...

Everyone can benefit from hip conditioning, even if you don’t have any hip concerns. Stretching and strengthening these muscles can help build stability and flexibility. Many people have weak or ...

In past articles, we have emphasized the importance of CORE strength and flexibility for optimal golf performance. The lower portion of the CORE consists of the pelvis, two thigh bones (femurs), and ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.